产品名称：Black Fungus 清水白背黑木耳
重量：200g
注明：无硫磺、无硫酸镁
功效：通血管只需一碗黑木耳红枣
食材：10克的黑木耳，3片薑、5枚紅棗。
制作方法：

1、以上食材加上6碗水，一起倒入煮鍋裡。

2、用小火煲成2碗水，加少許食盐即食，每天吃一次。

黑木耳作為藥物，不膩不躁，可常服久用，可養血益胃、降血糖、抗冠狀動脈硬化、延緩衰老等作用。


Product Name: Black Fungus Clear Water White Back Black Fungus
Weight: 100g~200g
Note: no sulfur, no magnesium sulfate
Efficacy: only a bowl of black fungus and red dates
Ingredients: 10 grams of black fungus, 3 slices of ginger, 5 red dates.
Production Method:

1. Add 6 bowls of water to the above ingredients and pour them into the boiling pot.

2. Boil 2 bowls of water with a small fire, add a little salt and eat it once a day.


黑木耳作为一种药物，不油腻或易怒，可以长期使用。它可以滋养血液，有益胃，降低血糖，抵抗冠状动脉粥样硬化，延缓衰老。

木耳对我们来说是非常重要的食物，应该融入每个人的饮食中。它对血液特别有益，因为它可以一次滋养，活化和清洁血液。木耳滋养阴，抵消高胆固醇，增加体液，并增加肺部水分。 （我们目前处于秋天，这是我们的喉咙/肺非常干燥的季节。这是吃润肺食品的最佳时机！）

黑木耳含有维生素K，可帮助预防血液凝固，血栓形成和栓塞。定期食用有助于预防动脉粥样硬化和冠心病。它富含铁，纤维素和特殊的植物胶原蛋白。纤维素和胶原蛋白一起可以促进肠内脂肪/食物的排泄，防止便秘，并帮助身体清除有毒物质（缓解产后痔疮！）。最后但并非最不重要的一点是，木耳可以帮助溶解胆结石，肾结石，膀胱结石，并预防癌症！

木耳几乎没有味道，质地像橡胶一样容易咀嚼。其实很愉快！

您可以在任何中国市场上购买木耳。它们会变干，因此您必须至少浸泡30分钟。浸泡后：
1）冲洗
2）在水中煮沸3分钟，然后
3）沥干并放在一边

启动蔬菜炒面（例如：橄榄油，大蒜，西兰花和蘑菇），然后在中火下将木薯年加入混合物中。它将具有大蒜的味道，并为您的餐点增加质感/巨大的好处！请享用！

Black fungus as a medicine is not greasy or irritable and can be used for a long time. It can nourish blood and benefit the stomach, lower blood sugar, resist coronary atherosclerosis, and delay aging.

Wood ear is a VERY important food for us that should be incorporated into everyones diet. It is especially beneficial for blood, as it can nourish, activate, and clean the blood all at once. Wood ear nourishes yin, counteracts high cholesterol, increases body fluids, and adds moisture to the lung. (We are currently in autumn, a season where our throats/lungs get very dry. This is the perfect time to eat lung-moisturizing foods!)

Black fungus contains vitamin K, which can assist in the prevention of blood coagulation, thrombosis, and embolism. Regular consumption can help prevent atherosclerosis and coronary heart disease. Its rich in iron, as well as cellulose and special plant collagen. Cellulose and collagen together can promote intestinal fat/food excretion, prevent constipation, and help the body to remove toxic substances (which alleviates postpartum hemorrhoids!). Last but certainly not least, the wood ear can help dissolve gallstones, kidney stones, bladder stones, AND prevent cancer!

The wood ear has little to no taste and the texture is rubbery yet easy to chew. Its actually very pleasant!

You can buy a wood ear in any Chinese market. They come dried, so you must soak them for at least 30 minutes. After soaking:
1) rinse
2) boil in water for 3 minutes, and
3) drain and set aside

Startup a vegetable stir fry (example: olive oil, garlic, broccoli & mushroom) and add the wood year into the mix on medium heat. It will take on the taste of the garlic and add texture/huge benefits to your meal! Enjoy！